Cheesy Panko-Crusted Chicken Breasts (oven). 

Tender boneless, skinless chicken breasts marinated, then coated in a crisp and cheesy coating of panko crumbs and cheddar-jack cheese. Family friendly and delicious, you’ve gotta try these! (oven)

VEG. Cheesy Panko-Crusted Tofu (oven). 

Our vegetarian version of Cheesy Panko-Crusted Chicken Breasts, made with tofu. (oven)

Cilantro-Lime Shrimp Saute (stovetop). 

Shrimp sauteed with a delightful sauce of fresh cilantro, lime juice, garlic, and a little butter. Spoon over white or brown rice (included) for a fresh and easy meal. (stovetop)

Herbed Goat Cheese and Artichoke Strata (oven). 

This savoury blend of goat cheese, artichoke hearts, egg, milk, herbs, and whole wheat bread cubes makes a delicious brunch or light dinner. Our taste-testers raved about this one! (Freezer-to-Oven or Thaw-and-Bake)

Home-Style Chicken and Rice Soup (stovetop). 

Chicken breasts simmer in a broth with carrots, onion, celery, and wild rice. Warm and satisfying on a cold winter evening. Multi-grain rolls included. (stovetop)

Jamaican Jerk Flats (grill). 

It’s BBQ season! Our ever-popular Flat Iron Steaks in a delightful marinade of pineapple juice, brown sugar, and jerk seasonings. You control the “heat factor.” (grill)

Maria’s Best Garden Patch Chili (stovetop). 

Chunks of sweet squash, colourful peppers, black beans and corn. Boldly seasoned and satisfying, this is veg. at its best…and easiest! Serve with multi-grain rolls (included). (stovetop)

Masala Fish with Basmati Rice (stovetop). 

NEW! Succulent basa steeped in a rich tomato gravy, sensuously flavoured with the tastes of India. Medium or spicy - it’s up to you. Basmati rice included. (stovetop)

Old World Beef & Mushroom Goulash (3-4 quart crockpot). 

NEW! A hearty crockpot delight, distinctively-flavoured with dried mushrooms, caraway, and paprika. Stir in egg noodles (included) just before serving, and enjoy this “stick to your ribs” meal! (3-4 quart crockpot)

Ratatouille Provencal (3-4 quart crockpot or stovetop). 

This satisfying vegetarian stew features roasted eggplant, fresh zucchini, tomatoes, onions, garlic, peppers and herbs. It will fill your house with the smells of southern France. White or brown rice included. (3-4 quart crockpot or stovetop)

Rosemary Pork Tenderloin with Apple Sauce (oven and stovetop). 

Pork tenderloin in a savoury apple-rosemary marinade, roasted and served with your own made-from-scratch apple sauce. Easy, different, and delicious! (oven and stovetop)

Saucy Chops (oven or grill). 

Pork Loin Chops baked in a glaze of our homemade BBQ sauce with a hint of orange marmalade for added yet subtle flavour. Moist and juicy! (grill or oven)

Tomato Basil Chicken Saute (stovetop). 

A quick-cooking and delicious meal. Boneless, skinless chicken breasts sautéed, then simmered in a flavourful sauce of tomatoes, fresh basil, and a dash of cream. (stovetop)

Turkey Meatloaf with Sundried Tomatoes (oven). 

A new twist on a family favourite. Mouth-wateringly moist and full of flavour; equally good cold on sandwiches the next day. (oven)

VEG. Ground Round "Meatloaf" with Sun Dried Tomatoes (oven). 

Our vegetarian version of Turkey Meatloaf with Sun Dried Tomatoes, made with veggie ground round. (oven)

Unstuffed Beef and Pepper Stew (stovetop). 

Those of you who tried this one begged us to bring it back! A hearty, guy-friendly combination of ground beef, rice, celery, peppers, tomatoes, and seasonings. (stovetop)

VEG. Unstuffed Ground Round and Pepper Stew (stovetop). 

Our vegetarian version of Unstuffed Beef and Pepper Stew. Made with veggie ground round. (stovetop)