Cooking Instructions

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Coconut-Coriander Shrimp (stovetop)

 

(stovetop): Thaw completely in refrigerator. Cook basmati rice (included). Drain and discard excess liquid from shrimp. Heat a skillet or frypan on medium-high. Stirfry onion mixture, approx. 3-4 min, until onion begins to brown. Reduce heat to medium-low. Stir in tomato mixture. Add 1/2 c. water (Split Orders add 1/4 c.). Simmer, covered, 5 min, stirring occasionally. Add shrimp. Cook, stirring, approx. 4-5 min, or just until shrimp turn pink. Stir in coconut milk. Serve over rice. Suggested Sides: Diced cucumber mixed with plain yogurt, dried mint, and a little salt. Basmati Rice: In medium saucepan, bring rice and water to a full boil. (Add a little butter and salt, if desired). Reduce heat and simmer, covered, until done, approx. 20-25 min. FULL ORDERS: Use entire contents of bag and add 3 c. water. SPLIT ORDERS: Use 3/4 c. rice and add 1 1/2 c. water.

 
Calories: 418 cal.
Fat: 15 g
Protein: 28 g
Carbohydrates: 43 g
Fiber: 2 g
Cholesterol: 172 mg
Sodium: 512 mg

( Sat fat (g): 6 Sugars (g): 0 (basmati rice included) )

 

Ingredients:  Shrimp, crushed tomatoes, coconut milk, yellow onion, cilantro, canola oil, garlic, ginger, cumin seeds, coriander, fresh green chillies, salt, chili powder, basmati rice

This list is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

 

Nutritional data has been generated using current nutritional software. It is intended to provide customers with the estimated nutritional information for each recipe. Calculations are based on 6 servings per entr´┐Że. Analyses were based on the recipes provided and will vary according to the customers´┐Ż preparations, various ingredient specifications and cooking methods. The nutritional data is based on the actual recipes' measurements, however adjustments in some cases were made to take into account the discarding of marinades that will not be consumed. If customers change the recipes, they must be aware that those changes will alter the nutritional contents. If you are following a medical nutrition prescribed diet or therapy please consult your medical professional for guidance on using the nutritional information. The information provided is not intended to be used for Medical Nutrition Therapy without the guidance of your health professional.